Tag: health

  • Christmas Wishlist 2011 – Health and Fitness

    What’s on your Christmas wishlist for 2011?  Yesterday I shared my Gear, Gadgets, and Accessories list. Today we’re in for a workout instead.  Tomorrow I’ll be meeting with my fitness personal trainer and setting the goals for health and wellness into the next year.  Why wait until January 1?  Below you’ll find the items on…

  • My 3 Words for 2011

    My 3 Words for 2011

    Chris Brogan recently posted an article entitled “My 3 words for 2011.”Every year Chris comes up with three words that will summarize this focus for the year ahead. I decided to do likewise. Create. Consistent. Results. Create – I will create content, materials, art, music, and value in many areas of life. I can’t go…

  • How I’m Blogging My Way To Less

    In the winter I weighed in, and found the numbers a bit alarming. Sure, Americans are overweight – but we’re getting used to eating all our fast prepackaged food. Do we really want to see a change? There’s no better way to stick to real fat-loss than to share my progress with the world. Before:…

  • How To Connect With Others In Video

    Why should you be connecting with others through video marketing? What do you do if you don’t have a lot of technical experience or gear? To start – you’ll need a camera. Dave Saunder’s recommended “The Flip Mino” to me. Immediately, I recorded opening mine to share the features of it. It’s pretty easy to…