In the winter I weighed in, and found the numbers a bit alarming. Sure, Americans are overweight – but we’re getting used to eating all our fast prepackaged food. Do we really want to see a change? There’s no better way to stick to real fat-loss than to share my progress with the world.

Before:

186lbs, 41″ waist

DSC01103 DSC01308 Samurai Warrior

Current:

159 lbs. 38″
Courtney Engle

If you are interested in participating in this great fat-loss program, contact me. I’m on a fat-loss product, mixed in with most food, or the occasional meal-replacement. I eat healthy already, and exercise moderately. I reached a plateau for a while, but am finding great success now through it. I’m thrilled to have partners on the weigh-down!